Procrastination, the foe unseen,
Rise, dear soul, in faith serene,
Procrastination, a deadly virus, a deadly sin,
Faith is immediate obedience to the Most High King.

Like David with stones, face your Goliath,
Embrace every trial, let your spirit be pliant,
Forge through the complex maze, never fear the giant,
Nothing is impossible when God’s Word you are compliant.

In the crucible of challenges, faith takes flight,
A soaring spirit, resilient, bold, and bright,
With courage as wings, against the darkest night,
Navigate the storms, let your faith be your might.

On the canvas of dreams, let your hopes ignite,
Embrace the unknown with unwavering sight.
Through valleys of doubt, let your faith ignite,
A beacon of strength, an eternal light.

Decisions, a river, winding and wide,
Navigate wisely, and let the Spirit be your guide.
In God’s Divine Word, find wisdom’s embrace,
Make choices to put a smile on the Creator’s face.

Self-esteem, a garden, tend it with care,
Blossom with love, dispel every snare.
Self-esteem, a house, build with stone,
For you’re fearfully made, in God’s image alone.

Consistency, an anthem, rhythm in your stride,
Dance with discipline, let commitment be your guide.
A melody of purpose, in harmony with fate,
Compose a life symphony, no need to hesitate.

Focus, a compass, pointing true north,
In the labyrinth of distraction, courage goes forth.
Eyes on the prize, let your vision be clear,
For in faith, there’s no room for doubt or fear.

Don’t wait for the last minute, a perilous game,
In the storm of urgency, you risk being put to shame,
Like Noah taking time to build an ark before the rain,
Act now, not later, and your efforts won’t go down the drain.

What is procrastination?

Procrastination is the act of delaying or postponing something.

Hebrews 11:7 (KJV) – “By faith Noah, being warned of God of things not seen as yet, moved with fear, prepared an ark to the saving of his house; by the which he condemned the world and became heir of the righteousness which is by faith.”

God warned Noah of future things. As a result, He moved with fear, meaning he started building the ark immediately. He did not wait for the right time to start, nor was he stopped by the mocking and insults he received from people.

Many people have had a conviction from the Holy Spirit to get saved. Instead of acting on their conviction immediately, they procrastinate. As a result, they find themselves in a worse state than they were since they become easy prey for the devil.

When Noah was building the ark, he made it for 120 years, adding something daily until the ark was complete. This principle applies in every aspect of our lives, spiritual, mental, financial, and physical. No one is born as an adult. Everyone is born as a child, and as they grow, they continue developing.

Let’s focus on the phrase ‘moved with fear. Noah was warned by God of things not yet seen, and as a result of the fear of God, he started working immediately. Had he delayed a single bit, the floods would have caught up with him and destroyed him.

God might have given you an incredible business idea, but instead of moving with fear like Noah, you are waiting to get the capital to start. Or you are waiting to get networks, or you are waiting for the right time. After a short while, God takes that idea and gives it to someone else because God’s purpose must be fulfilled.

Some reasons why people procrastinate:

1. Perfectionism

Some people are perfectionists. Sometimes this is a desirable characteristic since we should all aim for high standards, especially as people created in God’s image. Perfection is an impressive goal, but we must accept that we live in an imperfect world (because of sin), and there is no day everything will be perfect.

We should always do things excellently. Excellence is a Biblical principle since the Bible says, “Whatsoever thy hand findeth to do, do it with thy might.” (Ecclesiastes 9:10). However, as much as we must do our best, we should realize that our best may not always be the best. We should accept that there are people who will do things better than us.

Secondly, what is the best now will not be the best in the future because new things keep coming up. The best vehicles or airplanes in the 1960s are not the best now because there are better ones that have come up that are improved in speed, stability, safety, and comfort, among other facets.

Excellence should not be confused with perfection. The slogan of Mercedes Benz is ‘The best or nothing. This is a slogan for excellence, not perfection. Excellence is doing the best you can do at a particular time. Perfection is having no mistakes at all.

Mercedes Benz strives for excellence, not perfection. If the company had waited to create a perfect car to sell to the market, they would still be waiting till now. Mercedes Benz Company started in 1926, almost a century ago. Since that time, they have been improving their models each year.

The vehicles they manufactured in 1926 could serve people at that time, and the cars they manufactured in 2022 could serve people at this time. They would have missed a whole century of serving people if they had waited till 2022 to create a digitally controlled, high-speed, safe, and highly luxurious vehicle.

The Mercedes we see now as highly advanced as we perceive it to be is not yet perfect. It is still far from perfect. Perfect means it should have the best shape everybody loves, move faster than the speed of light (299,792.458 kilometers per second), and be highly safe so that when you are inside it, you can be sure that death is impossible. It would have taken them millennials to attain this standard, and they still would not be able to achieve it.

However, they chose to progress with excellence, not perfection. Progress with excellence means you do the best you can at the moment and keep on improving with time, optimizing the current resources that you have maximumly.

In Exodus 4:1, Moses complained that the Israelites might not believe him and asked God what he could do to make them believe him. In Exodus 4:2, God asked Moses what was in his hand. God didn’t send Moses to get a solution that was far away. He used the rod that was in Moses’ hand. In other words, He used what Moses already had.

Therefore, your resources are adequate to take you to the next level. Once you reach the next level, you will have gained other resources to take you to an upper level. This process should be continuous with your consistent efforts. This is the concept of the ladder of success. This is the concept of progress. Aim for progress, not perfection.

After Moses used his rod, Pharaoh was amazed, but still, he would not let the Israelites go. Through Moses, God brought plague after plague, the next plague being worse than the preceding one, and finally, Pharaoh let them go.

Through your progressive efforts, God will make your succeeding fruits better and more than the preceding ones. Likewise, the challenges you face will get worse as you go up the ladder than the ones you face while down the ladder, but the fruits will surely be worth it. God did not create the world in one day. He made it in 6 days, and the crowning of His creation, or rather the flagship of His creation, man, was created on the sixth/last day.

Day by day, God kept improving until the creation work was complete. After Adam sinned, God had already devised the plan of redemption (He had developed it before creation), but He did not execute it immediately after Adam sinned. He had to send prophets for thousands of years before sending Jesus to die on the cross.

God is a God who loves and respects the necessary processes required to accomplish goals. Therefore, for those created in His image, we must respect the process—progress before perfection.

“If we make the best use of our talents, the Spirit of God will continually lead us to greater efficiency. To the man who had faithfully traded with his talents thee Lord said, “Well done, good and faithful servant; thou hast been faithful over a few things, I will make thee ruler over many things: enter thou into the joy of thy Lord.” The one-talented man was also expected to do his best. Had he traded with his lord’s goods, the Lord would have multiplied the talent.” – Messages to Young People, Page 300.4, Ellen G. White.

Sometimes the aim of perfection is brought about by fear of failure. Sometimes we fear failure because we fear being criticized or ridiculed. When we give ourselves entirely to God and follow His direction in our work, we should not be afraid to fail because it is impossible to fail with God.

What does the pen of inspiration talk about failure? “Not once should we even think of failure. We are to cooperate with One who knows no failure.” – Messages to Young People, Page 309.3, Ellen G. White.

“We have little idea of the strength that would be ours if we would connect with the source of all strength. We fall into sin again and again, and think it must always be so. We cling to our infirmities as if they were something to be proud of. Christ tells us that we must set our face as a flint if we would overcome. He has borne our sins in His own body on the tree; and through the power He has given us, we may resist the world, the flesh, and the devil. Then let us not talk of our weakness and inefficiency, but of Christ and His strength. When we talk of Satan’s strength, the enemy fastens his power more firmly upon us. When we talk of the power of the Mighty One, the enemy is driven back. As we draw near to God, He draws near to us….” – Messages to Young People, Page 105.1, Ellen G. White.

When we corporate with God, we can be sure that all our righteous efforts will be fruitful. Sometimes we may think we are failing but remember Romans 8:28 says that all things work out together for good for those who love God. Each item may not be good, but when combined with various others, they work together for good.

For example, when traveling on the road, you may encounter rough roads, but the presence of rough roads does not mean you won’t arrive at your destination. Also, when traveling on the road, you may encounter a situation that causes you to delay, only to realize there is something ahead that God is saving you from. Therefore, that which seemed bad was used by God to work out for good.

In one of his YouTube stories titled ‘God’s son, Abel Mutua talks about a man named Maxwell from Kenya who was saved from a sinking ferry in Mombasa, Kenya, in 1994 because he was one minute late to board it. The delay (which seemed terrible at first) saved him from dying.

The same man was saved from being a victim of the August 7^th, 1998, Nairobi, Kenya Bomb blast because he had forgotten the paper on which he had written his account number. He was inside Cooperative Bank to pay for his brother’s school fees. At that time, mobile phones were not common in Kenya. Therefore, he had to get out of the bank to search for a community phone booth to call his mother to give him his brother’s school account number.

When he had just arrived at the phone booth, he heard a bomb blast that blasted the American Embassy and destroyed the buildings next to it, such as Cooperative Bank (the bank he was in). If he had carried the paper with the account number, he would have been a victim of that bomb blast. Each thing may not be good, but all things work out for good. Therefore, as children of God, we should not fear failure.

When Jesus died on the cross in the eyes of critics, He had failed. Various people mocked Him while He was at the cross. Some told Him to save Himself if He was God’s son.

Philippians 2:8-10 (KJV) – “⁸ And being found in fashion as a man, He humbled Himself and became obedient unto death, even the death of the cross. ⁹ Wherefore God also hath highly exalted Him, and given Him a name which is above every name: ¹⁰ That at the name of Jesus every knee should bow, of things in heaven, and things in earth, and things under the earth;”

We see in Philippians 2:8, that Jesus was humble even to the most humiliating and painful death and as a result, He rose again with victory and was given a name above every name. What seemed like failure was not failure; it was a steppingstone to success. It resulted in success for Him and the whole human race.

You may have a business idea that may seem like it’s not working. Be persistent in it. Along the journey, you may realize that God has used that failure to build your networks and experience, which later may convert to money. God may have used that failing experience to boost your spiritual growth, making you a better individual to conduct that business.

After you have developed the spiritual muscles necessary to run that business, God ends up bestowing enormous resources upon it because He knows you can handle them. There is also a possibility that God may use that failing experience to lead you to a better and more profitable idea. God may also use that failing experience to enable you to discover your full potential.

Therefore, do not procrastinate because you are waiting for things to be perfect. You can never attain perfection, but you can achieve progress.

“The Perfection Gap — “I Have to Find the Best Way Before I Start.” Similar to the Mistake Gap is the Perfection Gap, the desire to find the “best” way to get started in a growth plan. When Curt presented me with the idea of a growth plan, I went looking for the best way. But what I discovered is that I had it backward. I had to get started if I wanted to find the best way. It’s similar to driving on an unfamiliar road at night. Ideally, you’d like to be able to see your whole route before you begin. But you see it progressively. As you move forward, a little more of the road is revealed to you. If you want to see more of the way, then get moving.” – The 15 Invaluable Laws of Growth, John C. Maxwell.

• Avoidance

Some people avoid specific tasks in their line of duty because they find them boring or unpleasant. In whatever cause you embark on, there will be an exciting and an extremely uninteresting task. When you choose to study Medicine, accounting, engineering, law, theology, etc., there will always be a course/unit that is interesting and one that is boring.

While working as a lawyer, you may find going to court to defend a client interesting while preparing a one-hundred-page legal document boring. When working as an author or blogger, you may find writing interesting but researching and editing boring. However, whether the task is tedious or exciting, you must do it, and you must do it excellently.

We would eliminate all the tedious tasks and be left with the interesting ones, but that would not lead to desired results. We must combine boring and exciting tasks to form complete results, like a rim on a wheel. You may find cooking to be exciting but washing dishes bland. If you choose to cook and not wash dishes, you will eat on dirty dishes. If you decide to perform well in English and fail in Mathematics because you don’t like it, it will bring your grades down.

God sent the prophet Jonah to preach to the people of Nineveh (Jonah 1). Jonah decided to avoid going to Nineveh. He decided to run away from God and thought that he would live comfortably when he was away from God. He did not know that it was impossible to escape God since God is everywhere.

Psalm 95:4-5 (KJV) – “⁴ In His hand are the deep places of the earth: the strength of the hills is His also. ⁵ The sea is His, and he made it: and His hands formed the dry land.”

God has the whole world in His hands. Jonah took a ship that was headed to Tarshish. God sent a great wind on the sea and an extremely violent storm that the ship threatened to break. Jonah requested to be thrown into the sea, and after he was thrown, he got swallowed by a giant fish and was inside it for three days and three nights (Jonah 1:17).

After the fish vomited Jonah, God sent him to Nineveh again (Jonah 3:1). Jonah had no other option but to go. Avoiding God’s call in the first place brought him more trouble than he had expected. It brought him more problems than He would have had had he decided to obey God immediately.

When we avoid following God’s purpose for us in our lives, we end up encountering more problems than the problems we would have experienced if we had embarked on God’s divine purpose.

God might have given you an idea to write a book, but you avoid it because you fear the process. That book you avoid writing may be God’s way of giving you a substantial financial breakthrough. You would have sacrificed one month to write a book, but you choose not to, and you end up facing years of poverty.

You may fear marketing your business to the target market because you fear rejection. You need to understand that you can’t be accepted by everybody and you can’t be rejected by everybody. Some will agree with you, and others will not.

The fact that some don’t agree with you does not mean you are doing the wrong thing. Jesus was always doing the right thing, but He could not get the church to agree with Him. The people in the church were the ones who shouted, “Crucify Him!” (Luke 23:21).

If Jesus had avoided embarking on His mission because of opposition, the work of salvation would not have happened. It would be null and void like the Supreme Court’s declaration of Kenya’s 2017 first presidential election.

Avoiding necessary tasks may make you comfortable for a short while but will make you uncomfortable for a long time or a lifetime. What you should avoid is delaying the purpose God has called you for. God has designed us so that if He gives us a particular idea and we fail to work on it, it keeps haunting us in our minds. Therefore, if we want peace of mind, we should promptly work on our ideas and purposes.

Ecclesiastes 9:10 (KJV) – “Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest.” Whatever our hand finds to do, we need to do it with our full strength. The Bible says whatsoever. It doesn’t say the things we like or are passionate about.

Therefore, when given a particular task or a project, we need to do both the interesting and uninteresting parts wholeheartedly. This conduct is what will differentiate us from the rest of the crowd. If we do that, our work will produce an output of supreme quality because many people only do the things they like with their strength.

One way to have passion while doing all essential activities in our scope of work is to have a cheerful attitude when conducting them. The best way we can do this is to look for God in everything we do. God created the whole universe, meaning in everything you interact with except sin, you will always find God in the midst of it.

The Bible is the foundation of all knowledge. It should apply to all righteous duties we conduct, including those in our various careers. Therefore, the Bible should be at the top of our minds. When we do this, the finite mind connects with infinite power, and as a result, our minds are strengthened and uplifted, and our actions are elevated to reach heights as high as heaven is from the earth.

Psalm 1:2 says that blessed is the man who delights in the law of God and meditates upon it day and night. When writing this Psalm, the Psalmist understood that we have other tasks to carry out, not just worshipping. However, he compels us to have the Word of God at the top of our minds all the time to guide our activities.

If the Word of God is at the top of your mind, you will have a cheerful attitude when doing everything because the Bible says in Philippians 4:4, “Rejoice in the Lord always.” Always means at all times through thick and thin, rain or shine.

Another practical way to ensure we don’t avoid tasks is by saving the best for last. This method applies by doing the things we don’t like or the most complex things first so we can get done with them and the things we like last. In God’s creation, He loves man most and created Him last. This may only apply to some duties, but it can be an excellent practice to implement wherever it’s usable.

• Low self-esteem

Some people procrastinate due to low self-esteem. They harbor thoughts of not being good enough and others being better than them. They fear making mistakes, and they fear being wrong. As a result, many are comfortable lying on the bed of averageness, covering themselves with the blankets of doing the bare minimum.

People are afraid to showcase their full potential because they are unsure of how they will look in the eyes of others. Others have ideas that may impact the world but procrastinate working on them because they feel they are not smart enough.

God created all of us in various unique ways. In each one, he placed a gift that, if worked upon diligently, will impact their lives and the lives of millions of others. He created us so that we depend upon one another in various aspects of our lives. Therefore, everyone has a unique role to play. “To every man is given his work” – Education, Page 138.1, Ellen G. White.

An elected congress member or parliamentarian can only get into his desired office with the voters’ support. Likewise, voters can only operate their various trades with policies implemented by their elected representatives. A real estate developer cannot develop houses without people to buy or rent. A patient is dependent upon a doctor for recovery.

A doctor is dependent upon a nurse for assistance with various duties. A student is dependent upon a teacher for knowledge. A president or a king depends on the farmer for the food they eat.

“In a real sense, all life is interrelated. All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be…This is the inter-related structure of reality.” – Dr. Martin Luther King Jr. Once you understand this, you will have no room for low self-esteem because you will know that your contribution to this world is precious.

Some Bible verses can help you to boost your self-esteem. It can help if you recite them daily in the morning and before sleep. They are:

2 Corinthians 12:9 (KJV) – “And He said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.”

Psalm 139:14 (KJV) – “I will praise Thee; for I am fearfully and wonderfully made: Marvellous are Thy works; And that my soul knoweth right well.”

1 Peter 2:9 (KJV) – “But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of Him who hath called you out of darkness into His marvellous light.”

Ephesians 2:5-6 (KJV) – “⁵ Even when we were dead in sins, hath quickened us together with Christ, (by grace ye are saved;) ⁶ And hath raised us up together, and made us sit together in heavenly places in Christ Jesus.”

Psalm 18:29 (KJV) – “For by thee I have run through a troop; and by my God have I leaped over a wall.”

2 Timothy 1:7 (KJV) – “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”

Embark on your calling with unwavering confidence. This will prevent delays and procrastination. If you fear doing something, you will never get to know if you are right or wrong. The only way to know if you are right or wrong is to do it. If David had low self-esteem, he wouldn’t have killed Goliath.

If David had low self-esteem, he wouldn’t have killed the lion and the bear that attacked his flock. If the 4 lepers in 2 Kings Chapter 7 had dwelled on their weakness, they wouldn’t have gotten the prize they got. They rose above their disability and thus were able to conquer the city.

Jeremiah 1:5-7 (KJV) – “⁵ Before I formed thee in the belly I knew thee; and before thou camest forth out of the womb I sanctified thee, and I ordained thee a prophet unto the nations. ⁶ Then said I, Ah, Lord God! behold, I cannot speak: for I am a child. ⁷ But the Lord said unto me, Say not, I am a child: for thou shalt go to all that I shall send thee, and whatsoever I command thee thou shalt speak.”

After Jeremiah told God he could not speak because he was young, God told him not to say He was young. God told Jeremiah not to talk of his inadequacy. When God chooses you to accomplish a mission, He is aware of your weakness. Nevertheless, He does not want you to focus on your weakness. He wants you to focus on Him, who can turn your weaknesses into strengths.

“We should not talk of our own weakness and inability. This is a manifest distrust of God, a denial of His Word. When we murmur because of our burdens, or refuse the responsibilities He calls upon us to bear, we are virtually saying that He is a hard master, that He requires what He has not given us power to do.” — Christ’s Object Lessons, Page 363, Ellen G. White.

“No Thought of Doubt to See Light of Day—Watch as faithfully as did Abraham lest the ravens or any birds of prey alight upon your sacrifice and offering to God. Every thought of doubt should be so guarded that it will not see the light of day by utterance. Light always flees from words which honor the powers of darkness. The life of our risen Lord should be daily manifested in us.” — Letter 7, 1892. (Selected Messages 2:243.), Ellen G. White.

• Waiting until the last minute

This habit is quite common among people who love procrastinating. Typically when someone assigns a task to a given person, he usually gives them enough time to complete it. The time given is often more than necessary. Someone can give you one week to complete a two-hour task.

However, some people are fond of complaining that they were not given enough time to complete work. Such people are usually the ones who wait till the last minute to do that work. It is a common habit in schools from elementary to university. It is a common habit in the workplace. Some people deliberately do this, stating that they do that because they work best under pressure. The people who wait till the last minute may complete a given task, but they won’t do it excellently since they are doing it hurriedly.

Genesis 1 narrates how God created the world. God, who possesses infinite power, did not make the world on the last day. He created the world in six days. He made something different every day. Whatever He created on subsequent days completed whatever He made on the previous days. For example, He created animals and man last.

God created animals and man after creating an environment for them to live in. He created man after creating all trees and plants for man to get food. He made the fish and all sea animals after creating the waters they were to live in. God did not wait till the last minute to do everything. He worked daily till His creation was complete.

Hebrews 11:30 (KJV) – “By faith the walls of Jericho fell down, after they were compassed about seven days.” The Israelites went around the walls of Jericho for seven days. They had to go around it day by day. Tasks need to be done one day at a time.

Block some time off to do a specific job and add on it daily. What at first seemed too much to do by continuous progress, it will get less, and finally, it will get completed. The walls of Jericho fell after the seven days were over. They did not fall on the first day; they fell on the seventh day.

If you have been given one week to complete a task, that takes one day. You can take the first day to do it. Then the next days, you can use that time to correct mistakes, research more and add value to it. When the time to submit comes, you will have produced work of a higher quality than was initially expected.

This practice will give you a stunning reputation everywhere you go, either in school, at home, or in your workplace. It will make people trust you more because you will have proven a character of reliability. It will make you different from the rest of the multitude since everyone does only what is expected of them. Few go the extra mile.

Waiting until the last minute to do something is risky. This is because one may underestimate a task to be too little, only to realize that it is a lot and too much to be completed at the last minute.

In the parable of the ten virgins (Matthew 25:1-13), the five foolish virgins were locked out of the banquet because they did not have oil for their lamps. They waited till the last minute to go and look for oil. They did not know when the groom was coming, and thus the delay cost them.

• Trouble in Focusing

Focusing is sometimes a difficult quality to possess among us. We sometimes find it difficult to focus due to the numerous available distractions. In this 21^st Century, most of those distractions are from social media.

We have embarked on an important task, but we get distracted when a message pops up on WhatsApp or any other messaging platform. Once that message pops in, we get distracted and start chatting.

Chatting on social media takes too much time that a day can pass without us doing anything. We allow other social media channels to distract us, like Instagram, Facebook, Twitter, TikTok, and Snapchat, whereby we can scroll for hours just looking at the latest news, trends, or gossip.

Some people have certain physical and psychological disorders, such as Attention Deficit/Hyperactivity Disorder (ADHD), and usually face difficulty getting a project started.

People with ADHD cannot sit still, especially in calm or quiet surroundings. They find themselves constantly fidgeting. Such people have difficulty concentrating on tasks. They have a habit of excessive movement, excessive talking, inability to wait for their turn, acting without thinking, and interrupting conversations.

Sometimes ADHD can benefit someone as people with ADHD may be more social and thus more likable with people. However, it can prove disastrous if it always gets in the way of conducting essential activities. Other disorders make it difficult for someone to focus, such as sleep disorders, anxiety, depression, and other learning disabilities.

As we have seen above, focusing is sometimes a mental health or psychological issue. How, then, do we deal with such problems? Many don’t believe it, but the best solution to mental health is the Bible. Excessive physical exercise does help sometimes, but spiritual exercise wins over physical exercise at any given time.

1 Timothy 4:8 (KJV) – “For bodily exercise profiteth little: but Godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”

The Bible does not say physical exercise is not beneficial. It says Godliness is more profitable than physical exercise. When physical exercise is combined with Godliness, it will benefit the individual greatly because the Christian’s motive in exercising will be the glory of God.

Body exercise is a precious blessing. Proverbs 20:29 says, “The glory of young men is their strength.”

“For a healthy young man, stern, severe exercise is strengthening to the whole system… Without such exercise the mind cannot be kept in working order. It becomes inactive, unable to put forth the sharp, quick action that will give scope to its powers…” – Special Testimonies, Series B 1:28-30, Ellen G. White.

“Action gives power.” – Body exercise increases mental stability and vigor. It will result in a more stable mind when conducted to the glory of God.” – Special Testimonies, Series B 1:29, Ellen G. White.

The pen of inspiration has the following to say about physical exercise:

“The Law of Obedient Action — All the heavenly beings are in constant activity, and the Lord Jesus, in His practical lifework, has given an example for every man. God has established in the heavens the law of obedient action. [Note: The law of obedient action is worthy of careful study. Action not only advances physical health but brings us into harmony with others and with the universe.] Silent but ceaseless, the objects of His creation do their appointed work. The ocean is in constant motion. The springing grass, “which today is, and tomorrow is cast into the oven,” does its errand, clothing the fields with beauty. The leaves are stirred by the wind, and yet no hand is seen to touch them. The sun, moon, and stars are useful and glorious in fulfilling their appointed mission. And man, his mind and body created in God’s own similitude, must be active in order to fill his appointed place. Man is not to be idle. Idleness is sin.” — Letter 103, 1900 (Special Testimonies, Series B 1:29, 30), Ellen G. White.

“Machinery of Body Must Continue Its Work—Study the Lord’s plan in regard to Adam, who was created pure, holy, and healthy. Adam was given something to do. He was to use the organs God had given him. He could not have been idle. His brain must work, not in a mechanical way, like a mere machine. At all times the machinery of the body continues its work; the heart throbs, doing its regular, appointed task like a steam engine, forcing its crimson current unceasingly to all parts of the body. Action, action, is seen pervading the whole living machine. Each organ must do its appointed work. If physical inaction is continued, there will be less and less activity of the brain.” — Mind, Character and Personality, Page 115.2, Ellen G. White.

“Exercise in the Open Air — The whole system needs the invigorating influence of exercise in the open air. A few hours of manual labor each day would tend to renew the bodily vigor and rest and relax the mind.” —Testimonies for the Church 4:264, 265 (1876), Ellen G. White.

People who find it trouble focusing are usually in a state of unrest. If someone is suffering from restlessness, they need to get rest. How do they get to rest? Matthew 11:28 (KJV) – “Come unto me, all ye that labor and are heavy laden, and I will give you rest.”

Jesus promises to give us rest when we go to Him. This promise may seem far-fetched to some, but it is indeed true. Those who have encountered Christ (including me) report experiencing a certain unexplainable peace. Philippians 4:7 (KJV) – “And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

Prayer and fasting with Bible study can end all psychological disorders and cure all mental illnesses, making the child of God more focused on doing their appointed work without procrastinating.

• Difficulty in making decisions

Sometimes procrastination results from the inability to make decisions. When there are too many options available, there is difficulty in making decisions. We do not know what to choose because every choice seems good. However, we must distinguish between what seems good and what is actually good.

Proverbs 14:12 (KJV) – “There is a way which seemeth right unto a man, but the end thereof are the ways of death.” The Bible says there is a way that seems right but wrong. There is a way that seems fun and exciting, but the end is destruction.

Without guidance from God, it is challenging and impossible, to know which way is right. In John 14:5, Thomas asks Jesus, “How can we know the way?” Jesus answered him in John 14:6, “I am the way, the truth, and the life. What Jesus was telling him, and He is also telling us, is that if we need to know the right direction, we should follow Him.

Proverbs 3:5-6 (KJV) – “⁵ Trust in the Lord with all thine heart; and lean not unto thine own understanding. ⁶ In all thy ways acknowledge Him, and He shall direct thy paths.”

The book of Proverbs tells us that we need to acknowledge God in all our ways. The Hebrew word used for acknowledge is ‘Yada.’ It is a primitive root of the word ‘to know properly.’ It can also mean acquainted. Therefore, we need to be acquainted with God in all our ways. This means we must familiarize ourselves with God as we perform our duties.

God promises that if we do that, He will direct our paths. Knowledge of God is power. “A knowledge of God is the foundation of all true education and of all true service. It is the only real safeguard against temptation. It is this alone that can make us like God in character.” – Ministry of Healing, Page 409.2, Ellen G. White.

Genesis 2:17 (KJV) – “But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die.” When God created human beings, He desired them to only know good (all good comes from God). He did not want them to know evil. God desired man to know Him. In everything He created, God left His signature there; that is why all creation speaks of His love.

Every tiny insect, blade of grass, or even microscopic elements such as cells and molecules speak of God’s love. God knows that life is full of surprises that you may not be able to handle with your own strength. That is one reason why He desires us to know Him so that we can have the power to conquer all challenges.

How, then, do we know God? John 1:1 (KJV) – “In the beginning was the Word, and the Word was with God, and the Word of God.” The Bible tells us that God and His Word are the same. Therefore, to know God, we must know His Word. Knowledge of God’s Word is the knowledge of God. Many Christians are eager to hear God’s voice. They expect to hear a loud voice speaking so that they can know it’s God speaking. One way of listening to God’s voice is through His Word.

“How may we know His voice from that of a stranger? How shall we distinguish it from the voice of a false shepherd? God reveals His will to us in His Word, the Holy Scriptures. His voice is also revealed in His providential workings; and it will be recognized if we do not separate our souls from Him by walking in our own ways, doing according to our own wills, and following the promptings of an unsanctified heart, until the senses have become so confused that eternal things are not discerned, and the voice of Satan is so disguised that it is accepted as the voice of God.” – Communion With God, Page 94.7, Ellen G. White.

The faithful Biblical prophets did not enjoy the privilege we have now because they did not have the complete Bible from Genesis to Revelation. They did not have the privilege to read Christian authors such as Ellen G. White. In this 21^st Century, we have the complete Bible and various Christian authors with divine interpretations of the Bible. We have access to Christian blogs on the internet, Christian Podcasts, and Christian content on social media such as TikTok and Instagram. We also have Christian videos on YouTube where we can access sermons from various Godly preachers.

The reason we don’t know God is not that the knowledge of God is unavailable. It is because we see no value in accessing it. We can spend hours on video games and series which add little value to our lives but cannot listen to a one-hour sermon. We can spend hours on romantic and other secular novels but cannot spend at least thirty minutes a day reading the Bible. As a result, our decision-making is as poor as darkness, as frail as human flesh, and as fragile as slippery glass.

God’s Word will make us more familiar with His will because God’s will is always in line with God’s Word. Our purpose will be clearly defined, like a circle drawn with a geometric compass. We won’t struggle much with making decisions because God will tell us exactly what to do.

The Word of God helps in filtering our choices. Like the uncluttered narrow, straight path that leads to heaven, our options will be few, and our decisions will be well organized. When we have fewer choices, procrastination will be less because we will have removed all stumbling blocks and replaced them with stepping stones.

For example, one may have various options, such as: attending a nightclub party of your best friend, attending a secular concert of your favorite musician, watching the world cup with your family, or going to church for a prayer night. Someone without knowledge and understanding of God’s Word will find it difficult to make such a decision.

However, someone who knows God’s Word will easily choose to attend a prayer night in the church because they know that Psalms 122:1 says, “I was glad when they said unto me, Let us go into the house of the LORD.” They will understand that engaging in fellowship is more valuable than engaging in other options.  

Procrastination is caused by an inability to choose what to do or decide to do the wrong thing. Deuteronomy 30:19 (KJV) – “I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:” Unfortunately, many choose curses. Many choose death.

• Resisting challenges

Challenges can never be resisted. Attempting to resist challenges that one is to meet when embarking on a good cause brings more treacherous problems than one had not expected. When one procrastinates on their God-given purpose or calling because they fear challenges, they ultimately get bad experiences because they are running away from God’s blessings. When one runs away from a blessing, they move towards a curse.

“But we must meet all obstacles placed in our way, and overcome them one at a time. If we overcome the first difficulty, we shall be stronger to meet the next, and at every effort will become better able to make advancement. By looking to Jesus, we may be overcomers. It is by fastening our eyes on the difficulties and shrinking from earnest battle for the right, that we become weak and faithless.” – Messages to Young People, Page 46.1, Ellen G. White.

A student may procrastinate private self-study on their academics, thinking that they have a lot of time on their hands. Unexpected like rain on a sunny day, exams come and find them unprepared. The student fails the exam due to a lack of preparation caused by procrastination.

After failing, they face the long-term challenge of enduring years of suffering because they don’t possess the minimum qualification to access a well-paying job. Some may argue that they don’t need to study because they will be entrepreneurs. If they lack discipline in academics, they will also lack discipline in entrepreneurship. Opening and running a business may not always be as fun and cool as many envision it.

Entrepreneurship requires tough discipline than academics because it is tougher than academics. Academic exams may seem difficult, but they are not very difficult because you just need to answer what you have read or been taught. Exams are always set within the Syllabus. They are not set beyond the Syllabus. Employment is not very difficult because you are paid for what you are told to do. Entrepreneurship is difficult because you need to figure out what to do. Entrepreneurship can be challenging because you don’t know what to expect. You may have read and mastered all the business books, but your situation differs from those in the books.

The COVID-19 pandemic affected so many businesses causing some companies that had existed for decades to close. Before the pandemic hit, no book had talked about it. They might have talked about other similar crises. However, something similar may have a few comparable characteristics, but they are not exactly the same. It is like two twins who look exactly alike, dress the same, and probably have a few identical behaviors but different careers and life goals. It is like looking at yourself in the mirror. What is in the mirror is your image, not you. However, nothing is impossible. When you put God first, you will make it in everything, whether it’s academics, employment, or entrepreneurship.

The challenges you are running away from are either very small or non-existent. Jonah avoided going to Nineveh because he might have feared the people of Nineveh would kill him if he told them the truth. When he went and warned them, the Nineveh people, from the greatest to the lowest, put on sackcloth and proclaimed a fast (Jonah 3:5).

The Ninevites didn’t harm Jonah. Instead, they humbled themselves and sought forgiveness from God. When Daniel interpreted King Nebuchadnezzar’s dream, Nebuchadnezzar did not punish him even though he was a harsh king; instead, he elevated him.

When Daniel and his friends purposed not to eat the king’s meat and wine, they were not punished (Daniel 1). After interpreting his dream, Joseph was elevated by Potiphar. The dream had a good beginning but a worse ending (Genesis 41). Potiphar loved and respected Joseph for telling him the truth and set him above everyone else in the land of Egypt (Genesis 41:41-45).

When you procrastinate giving your life to Jesus because you fear what people will say or losing on the ‘good’ things this world has to offer, you are procrastinating blessings. Once you give your life to Jesus, you will realize that your life has become more joyful and peaceful than it was before. You will recognize the pleasures of sin are counterfeit pleasures, which last only for a season (Hebrews 11:25). True joy is in God.

When you avoid and procrastinate preaching essential truths such as the Sabbath because you don’t want people to feel that you are banishing their religion or denominations, you are procrastinating blessings that may come with that. You may find that some people need that truth, and God has ordained you to give them. Some don’t know that Saturday is the Sabbath, and once they know, the Holy Spirit convicts them, and they convert immediately.

Don’t procrastinate on your purpose because you think it won’t give you quick money to pay your bills and satisfy your gratifications instantly. Embark on it with faith. You may embark on it today and receive a breakthrough the next day because life is unpredictable. Likewise, you may embark on it today and fail to receive a breakthrough immediately but receive a breakthrough after a few years, which is going to be bigger than if you had chosen something else outside your purpose.

If Jeremiah had revolted to be an engineer or a doctor while God had ordained him to be a prophet to the nations (Jeremiah 1:5), he would be living fraudulently. He wouldn’t have impacted the millions of people he impacted for thousands of generations.

When God called Jeremiah, Jeremiah wanted to procrastinate by saying he was a child (Jeremiah 1:6). In other words, He was telling God to wait until he got older. God told him, “Say not, I am a child: for thou shalt go to all that I shall send thee, and whatsoever I command thee thou shalt speak (Jeremiah 1:7, KJV)”. Your God-given purpose usually comes with God-given power to overcome all setbacks. Don’t procrastinate on it.

Avoid delay at all costs. The Bible says in Proverbs 6:10-11 (KJV) – “¹⁰ Yet a little sleep, a little slumber, a little folding of the hands to sleep: ¹¹ So shall thy poverty come as one that travelleth, and thy want as an armed man.” Notice the wordings “a little” not much, just “a little.” A little delay can really cost you. The idea you have delayed doesn’t take long before you start seeing someone else prospering with your concept while the flood of poverty has attacked you like an armed robber.

It’s time to wake up and do what you want to do, so long as you do it to God’s glory (1 Corinthians 10:31), God will bless it.

Exodus 20:8-11 (KJV) – “⁸ Remember the Sabbath day, to keep it holy. ⁹ Six days shalt thou labour, and do all thy work: ¹⁰ But the seventh day is the Sabbath of the Lord thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates: ¹¹ For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the Sabbath day, and hallowed it.”

The fourth commandment (Exodus 20:8-11) starts with the word ‘Remember.’ Another way for saying remember is ‘Do not forget.’ The Sabbath commandment must be at the top of our minds throughout the week. If this principle is treasured and jealously guarded, it will enable us to work with diligence for the six days that God has ordained for us to work.

If the Sabbath commandment is always in our minds, we will not procrastinate. We will do what needs to be done when it needs to be done so that by Friday sunset, we have finished all our duties and thus rest on Saturday. Many do not rest properly on Sabbath because their unfinished tasks can’t allow their minds to rest. Don’t be surprised that such people never thought about the Sabbath during the week.

“There is danger in delay. That soul whom you might have found, that soul to whom you might have opened the Scriptures, passes beyond your reach. Satan has prepared some net for his feet, and tomorrow he may be working out the plans of the archenemy of God. Why delay one day? Why not go to work at once?” — Testimonies for the Church 6:443, Ellen G. White.

“Vigilance and fidelity have been required of Christ’s followers in every age; but now that we are standing upon the very verge of the eternal world, holding the truths we do, having so great light, so important a work, we must double our diligence. Everyone is to do to the very utmost of his ability. My brother, you endanger your own salvation if you hold back now. God will call you to account if you fail in the work He has assigned you.” — Testimonies for the Church 5:460, 461, Ellen G. White.

John 2:5 (KJV) – “His mother saith unto the servants, Whatsoever He saith unto you, do it.” John 13:27 (KJV) – “Then said Jesus unto him, That thou doest, do quickly.” Whatever God tells you to do, do it, and do it quickly. If you have a procrastination habit, ask God for forgiveness and ask Him to give you the grace to stop.

It is sinful to procrastinate because you are delaying God’s children your useful service.

GOD BLESS YOU!

Prayer

Dear God, I come to you in the mighty name of Jesus. Forgive me for all the times I’ve procrastinated. Forgive me for not serving you excellently as I should and forgive me for failing to serve your people in the purpose you have given me.

Lord, take away whatever causes me to procrastinate. Take away laziness, low self-esteem, psychological disorders, mental health issues, and inability to make decisions, among other things that make me procrastinate. Replace all these with diligence, patience, peace of mind, confidence, and focus.

Please help me to treasure progress before perfection but, at the same time, put me on a road of constant improvement. Lord, I believe. Help my unbelief. I offer this solemn prayer unto you, believing and trusting that you have answered this prayer because it is your will that I stop procrastinating. In Jesus’ name, Amen.

Activity

General Activity

• List the things you have been delaying to start or do and pray over them.
• Prioritize them and choose which ones to start first.
• Set deadlines for yourself to accomplish those tasks.
• Have a weekly schedule that includes those tasks.

More specified Activities:

Activity to make you make the right decisions:

Before you embark on the following exercises, pray about the decision you are confused to make.

Decision-Making Matrix:

Define the Decision:

• Clearly articulate the decision you need to make. Be specific about the choices you are considering.

Identify Criteria:

• List the key criteria that are important for making a good decision in this context. These criteria should reflect your values, priorities, and the desired outcome.

Assign Weights:

• Assign a weight to each criterion based on its importance. Use a scale (e.g., 1 to 10) to indicate the relative significance of each criterion in influencing your decision.

List Options:

• Enumerate the available options or alternatives. Ensure that you have a comprehensive list that covers all viable choices.

Evaluate Each Option:

• Assess each option against the identified criteria. Rate how well each option fulfills each criterion, using a scale (e.g., 1 to 5). This step involves a systematic analysis of the pros and cons of each alternative.

Calculate Scores:

• Multiply the rating for each criterion by its assigned weight and sum the scores for each option. This calculation provides a quantitative measure of how well each option aligns with your priorities.

Compare Total Scores:

• Compare the total scores for each option. The option with the highest total score is theoretically the one that best aligns with your criteria.

Consider Intuition and Gut Feeling:

• While the matrix provides a structured approach, it’s important to consider your intuition and gut feelings. Sometimes, a decision may feel right even if the quantitative analysis suggests otherwise.

Seek Advice:

• If the decision is complex, seek advice from trusted friends, mentors, or experts. Gain additional perspectives that might offer insights you hadn’t considered.

Reflect on Long-Term Impact:

• Consider the long-term consequences of each decision. How will each option affect your future goals, well-being, and overall satisfaction?

Take Time for Reflection:

• Give yourself some time for reflection before finalizing your decision. Stepping away from the decision-making process momentarily can provide clarity and perspective.

Commit to the Decision:

• Once you’ve made your decision, commit to it. Trust the process you followed and be prepared to learn from the outcomes, whether they are positive or present challenges.

Activity to make you more consistent:

Pray before engaging in the following activities.

Consistency Building Tracker:

Define Your Goal:

• Clearly articulate the specific goal or behavior you want to be consistent with. It could be related to health, work, personal development, or any other aspect of your life.

Break it Down:

• Divide your goal into smaller, more manageable tasks or actions. This step makes the goal less overwhelming and allows you to focus on incremental progress.

Set a Realistic Frequency:

• Determine how often you want to engage in the behavior or task. Whether it’s daily, weekly, or monthly, be realistic about what you can sustain over the long term.

Create a Visual Tracker:

• Design a visual tracker, either on paper or digitally, where you can mark off each instance of successfully completing the task. This could be a calendar, a habit-tracking app, or a dedicated page in a journal.

Choose a Trigger:

• Associate your desired behavior with an existing habit or a specific cue. This helps create a routine and makes it easier to remember to perform the task consistently.

Start Small:

• Begin with a small, manageable commitment. It’s better to start with a modest goal and gradually increase the difficulty as the behavior becomes more ingrained.

Reward System:

• Establish a reward system for achieving consistency milestones. This could be a small treat, a break, or any other form of positive reinforcement. Celebrate your successes along the way.

Accountability Partner:

• Share your goal and tracker with a friend, family member, or colleague who can serve as an accountability partner. Regular check-ins and discussions about your progress can provide motivation and support.

Reflection Time:

• Set aside regular time to reflect on your consistency journey. Assess what’s working well, identify challenges, and make adjustments to your approach if needed.

Adapt and Evolve:

• Life is dynamic, and circumstances change. Be open to adapting your consistency plan based on shifts in your schedule, priorities, or personal circumstances. Flexibility is key to long-term success.

Track and Analyze Patterns:

• Pay attention to patterns in your consistency. Are there specific days or times when you struggle? Use this information to troubleshoot and find solutions to potential obstacles.

Gradual Expansion:

• Once you’ve established consistency with one behavior, consider adding another related goal or increasing the intensity. Gradually expanding your efforts allows for sustainable growth.

Activity to embrace challenges:

Before engaging in the following exercises, begin with a prayer.

Challenge Reflection and Action Plan:

Identify a Challenge:

• Choose a specific challenge or goal that you’ve been hesitant to tackle. It could be something personal, academic, professional, or related to a skill you want to develop.

Reflect on Feelings:

• Take a few moments to reflect on your feelings about this challenge. Write down any fears, doubts, or concerns you have. Be honest with yourself about what might be holding you back.

Shift Perspective:

• Consider alternative perspectives on the challenge. Instead of viewing it solely as a threat, see it as an opportunity for growth, learning, and development. Think about the potential positive outcomes.

Break it Down:

• Break the challenge into smaller, more manageable tasks. This step-by-step approach can make the challenge feel less overwhelming and more achievable.

List Resources and Support:

• Identify the resources, skills, and support systems you have that can help you navigate the challenge. This could include knowledge, experience, mentors, friends, or any other relevant support.

Set Realistic Goals:

• Establish clear and realistic goals related to the challenge. These goals should be specific, measurable, achievable, relevant, and time-bound (SMART). Define what success looks like for each goal.

Create an Action Plan:

• Develop a detailed action plan outlining the steps you will take to address the challenge. Include deadlines, milestones, and specific actions you need to complete. This plan provides a roadmap for your journey.

Visualize Success:

• Take a moment to visualize yourself overcoming the challenge successfully. Imagine the positive feelings, the lessons learned, and the growth achieved. Visualization can enhance your confidence and motivation.

Commit to Action:

• Commit to take the first step. Action is a powerful antidote to fear and uncertainty. Start with a small, manageable task to build momentum.

Track Progress:

• Regularly review and track your progress. Celebrate small victories along the way, and use setbacks as opportunities to learn and adjust your approach.

Reflect on Learnings:

• After completing the challenge or facing significant aspects of it, reflect on the experience. What did you learn about yourself? How did you grow? Use these reflections to build resilience for future challenges.

Share Your Experience:

• Consider sharing your experience with others. Your journey can inspire and motivate others facing similar challenges. It also reinforces the positive narrative you’ve created about overcoming challenges.

Activity to build self-esteem:

Before you start the exercises, begin with a prayer.

Self-Appreciation Journaling:

1. Set aside dedicated time: Find a quiet and comfortable space where you can focus on yourself without distractions. This could be in the morning, before bed, or during a break in your day.
2. Reflect on your strengths: Begin by reflecting on your strengths, talents, and positive qualities. Consider both big and small achievements. Write down at least three things you appreciate about yourself. These could be related to your skills, character, or personal achievements.
3. Gratitude for self: Shift the focus to gratitude for who you are. Write about aspects of your personality, physical traits, or abilities that you are grateful for. Cultivate a positive attitude toward yourself.
4. Acknowledge achievements: Make a list of your accomplishments, no matter how small. Recognize the effort you put into reaching your goals. This could include personal or professional achievements.
5. Positive affirmations: Create positive affirmations tailored to boost your self-esteem. For example, “I am worthy of love and respect,” or “I believe in my abilities and trust myself.” Write these affirmations down and repeat them regularly.
6. Challenge negative thoughts: Identify and challenge any negative thoughts or self-critical beliefs. Write them down and then counteract them with more positive, affirming statements. Focus on changing negative thought patterns into constructive and empowering ones.
7. Self-compassion exercises: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend. Write down situations where you were hard on yourself and reframe them with self-compassionate responses.
8. Set realistic goals: Establish achievable, realistic goals for yourself. Break them down into smaller steps and celebrate your progress along the way. This helps build a sense of accomplishment and boosts self-esteem.
9. Celebrate small victories: Acknowledge and celebrate even the smallest victories. This could be completing a task, facing a fear, or expressing yourself in a new way. Recognizing these moments reinforces a positive self-image.
10. Create a vision board: Collect images, quotes, and symbols that represent your goals, aspirations, and positive self-image. Create a vision board that serves as a visual reminder of your strengths and what you want to achieve.
11. Seek support: Share your self-appreciation journey with a trusted friend, family member, pastor, or therapist. Discussing your positive experiences and self-discoveries can provide additional encouragement and support.

Activity to help you focus:

Improving focus is a gradual process that often involves incorporating small, consistent activities into your routine. Here are some activities and strategies to help enhance your focus:

Mindful Breathing:

• Take short breaks throughout the day to practice mindful breathing. Focus on your breath, inhaling and exhaling slowly. This helps reset your mind and increase present-moment awareness.

Pomodoro Technique:

• Break your work into intervals, typically 25 minutes of focused work followed by a 5-minute break. After completing four cycles, take a more extended break. This technique helps prevent burnout and maintains concentration.

Eliminate Distractions:

• Identify and minimize potential distractions in your environment. Turn off notifications on your phone, close unnecessary tabs on your computer, and communicate with others when you need dedicated focus time.

Set Clear Goals:

• Define specific, achievable goals for each work session. Breaking down tasks into smaller, manageable parts makes it easier to maintain focus and track progress.

Prioritize Tasks:

• Prioritize your tasks based on importance and urgency. Tackling high-priority tasks first can enhance your sense of accomplishment and motivation.

Mindful Walking:

• Incorporate short mindful walks into your routine. Focus on the sensation of walking, your breath, and the environment around you. This can refresh your mind and boost concentration.

Digital Detox:

• Designate specific periods during the day for a digital detox. Turn off electronic devices and engage in activities that don’t involve screens to give your mind a break.

Stay Hydrated:

• Dehydration can negatively impact cognitive function and focus. Ensure you’re drinking enough water throughout the day to stay hydrated.

Regular Exercise:

• Incorporate regular physical activity into your routine. Exercise has been shown to improve concentration and cognitive function.

Healthy Snacks:

• Choose nutritious snacks to maintain stable blood sugar levels. Foods rich in protein, healthy fats, and complex carbohydrates can provide sustained energy.

Mind Mapping:

• Use mind maps to visually organize thoughts and ideas. This technique can help you see the bigger picture and establish connections between different pieces of information.

Power Naps:

• Consider taking short power naps (around 20 minutes) during the day to refresh your mind and combat fatigue.

Purposeful Breaks:

• During breaks, engage in activities that promote relaxation and recharge. This could include stretching, listening to calming music, or practicing a short mindfulness exercise.

Sleep Hygiene:

• Ensure you are getting enough quality sleep. Establish a consistent sleep routine and create a conducive environment for restful sleep.

Author: Mark Alex   

Email: gettruthgetlife@gmail.com 

Phone Number: +254710633247   

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